Full-Spectrum Recovery Services for Pain Relief, Performance & Wellness

What We Offer

At Athletic Recovery Center, we provide a wide range of services designed to help you recover faster, feel better, and perform at your best. Whether you’re dealing with an injury, recovering post-surgery, or simply investing in your overall wellness, our advanced therapeutic tools and highly trained professionals are here to help.

We group our services into three key categories:

A woman is sitting on a bench in a sauna.

Recovery and Regeneration
A man is helping a woman with her exercises in a gym.

Corrective Exercise

Our Recovery & Regeneration services are ideal for athletes, post-op clients, and anyone dealing with inflammation, fatigue, or pain.



Services include:



  • Cold Plunge / Ice Bath Therapy: Reduces inflammation, improves circulation, and boosts immune response. Sessions are offered with or without breathwork coaching.
  • Hyperbaric Oxygen Chamber (mHBOT): Enhances oxygen delivery to tissues, speeds recovery, supports brain and skin health
  • Smart Infrared Sauna: Uses near, mid, and far infrared heat to detoxify, reduce stress, and ease muscle tension.
  • Red Light Therapy: Improves skin health, reduces inflammation, boosts cellular repair.
  • NanoVi Exo: Supports oxidative stress repair, immune function, and cellular regeneration.
  • BEMER Therapy: PEMF-based microcirculation enhancement for improved lymphatic drainage and vitality.
  • Vibration Plate & Inversion Table: Promotes circulation, joint relief, and flexibility.
  • Stretch Therapy: Personalized mobility work to increase flexibility and joint health.
  • Surgical Recovery & Pain Management Programs: Targeted plans for post-op clients and chronic pain relief.
  • Compression & Circulation: Optimize blood and lymphatic flow with targeted treatments designed to detoxify and energize your system.

Massage Therapy

Price: $150/ hour  & $200/ 1.5 hour

We offer highly customizable massage sessions to match your personal goals—whether that’s injury rehab, pain relief, or general wellness.


Massage modalities include:


  • Massage Therapy (General)

  • Therapeutic Massage

  • Athletic / Sports Recovery Massage

  • Pregnancy Massage for Athletes

  • Scar Therapy

  • Lymphatic Drainage Massage

  • Myofascial Release, Trigger Point, Stretching

  • Cupping, Scraping, Tok-Sen / Hammer Massage

All techniques are included in the session price. No upselling—just results.

A woman is holding her arm with a scar on it.

Recovery & Regeneration

Our Recovery & Regeneration services are ideal for athletes, post-op clients, and anyone dealing with inflammation, fatigue, or pain.



Services include:



  • Cold Plunge / Ice Bath Therapy: Reduces inflammation, improves circulation, and boosts immune response. Sessions are offered with or without breathwork coaching.


  • Hyperbaric Oxygen Chamber (mHBOT): Enhances oxygen delivery to tissues, speeds recovery, supports brain and skin health


  • Smart Infrared Sauna: Uses near, mid, and far infrared heat to detoxify, reduce stress, and ease muscle tension.


  • Red Light Therapy: Improves skin health, reduces inflammation, boosts cellular repair.


  • NanoVi Exo: Supports oxidative stress repair, immune function, and cellular regeneration.


  • BEMER Therapy: PEMF-based microcirculation enhancement for improved lymphatic drainage and vitality.


  • Whole Body Vibration:  Power Plate, Chi Machine and Lifepro support recovery, circulation, provide pain relief


  • Massage Stations: to aid in pain relief, relaxation and recovery, between massage appointments. 


  • Surgical Recovery & Pain Management Programs: Targeted plans for post-op clients and chronic pain relief.


  • Inversions & Decompression:  Decompress the lumbar (low back) and cervical (neck) spine
A man is standing in front of a red light.

Corrective Exercise & Stretching

To prolong the effects of massage therapy and keep you feeling your best between massage sessions, we offer

  • Stretch Therapy
  • Corrective Exercise
  • Neck Decompression
  • Inversion Stretch sessionsns


What to Bring

To ensure a safe and comfortable experience, please bring:

  • Comfortable clothing

  • Clean socks (shoes removed at the entrance)

  • A swimsuit if using the ice bath or sauna

Pricing for Recovery & Regeneration Services

This membership model rewards clients who make recovery a regular part of their wellness routine.

Guest Pricing (Pay-As-You-Go

These are standard prices for individual sessions with no membership or bundle.

  • Ice Bath & Sauna: $53 / hour

  • Hyperbaric Oxygen Therapy: $135 / hour

  • NanoVi Exo Therapy: $50 / session


  • Ion Cleanse Detox: $45 / 30 minutes

Massage Membership Perks

  • Ice Bath & Sauna: $35 / hour

  • Hyperbaric Oxygen Therapy: $60 / hour

  • NanoVi Exo Therapy: $15 / session

  • Ion Cleanse Detox: $35 / 30 minutes

Book any massage and receive discounted pricing for the next 30 days on recovery services:

Discounts Available

We offer additional savings for:

  • Seniors

  • Students

Contact us directly to learn more about these discounts and to verify eligibility.

A black triangle is pointing down on a white background.

Book Your Personalized Recovery Session Today

We invite you to explore our subpages for more in-depth details about our services, benefits, and pricing, including Recovery & Regeneration, Compression & Circulation, and Massage Therapy. To schedule your first visit, please call us at (562) 743-7672 or email us at rosasquared@yahoo.com