Full-Spectrum Recovery Services for Pain Relief, Performance & Wellness

Our Services

At Athletic Recovery Center, we provide a wide range of services designed to help you recover faster, feel better, and perform at your best. Whether you’re dealing with an injury, recovering post-surgery, or simply investing in your overall wellness, our advanced therapeutic tools and highly trained professionals are here to help.

We Group Our Services into 3 key categories

Massage Therapy

Our sessions focus on pain relief, improved circulation, and whole body alignment to ensure good results and lasting relief.


We also have massage stations:  Compression boots, Ceragem, Massage Chair, ERE, Nail Board.

Infrared/ Hot Yoga

Improve or maintain flexiblity and mobility while also detoxing. 

Also improves posture/ aligment and strenghtens core. 

Biohacking

Our center has a variety of recovery and regeneration devices, to optimize your results and prevent injuries/ pain: Sauna, Cold Plunge, Red Light Therapy, Hydrogen, PEMF, NanoVi, Mild Hyperbaric Chamber, Ion Cleanse

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Bodywork & Massage

We offer highly customizable massage sessions to match your personal goals—whether that’s injury rehab, pain relief, or general wellness.


Massage modalities include:


  • Massage Therapy (General)

  • Therapeutic Massage

  • Athletic / Sports Recovery Massage

  • Pregnancy Massage for Athletes

  • Scar Therapy

  • Lymphatic Drainage Massage

  • Myofascial Release, Trigger Point, Stretching

  • Cupping, Scraping, Tok-Sen / Hammer Massage


In addition to massage therapy, we offer massage devices in our recovery center


  • Normatec Compression boots and hips


  • Ceragem is a spine massager that uses a jade roller with infrared heat to massage and extend points along the entire spine


  • infinity X3 massage chair gives a great massage on feet, calves , hips and the back.


  • ERE is a tens unit for feet or hands and provides both relaxation and strengthening

Warm/Hot Infrared Yoga

Infrared yoga uses radiant heat panels that warm your body directly rather than heating the surrounding air. This targeted warmth safely increases your flexibility, promotes deep muscle relaxation, and boosts cardiovascular circulation, offering a more tolerable and less stuffy environment than traditional forced-air hot yoga.


Temperature ranges from 90 to 105 F in the room but the temperature in the body can reach 120  to 125 F. 


Bring your own yoga mat, water and comfortable clothing. 


Click here to Book learn about the yoga classes and schedule. 




Benefits of hot yoga/ infrared yoga


Benefits



  • Deeper Flexibility: Infrared rays penetrate 1.5 to 3 inches into the body, warming muscles, joints, and tissues from the inside out to improve your range of motion.
  • Enhanced Detoxification: The heat induces a deep, cleansing sweat that helps flush toxins from the body and promotes clearer skin.
  • Improved Circulation: The warmth dilates blood vessels, which can temporarily lower blood pressure, reduce muscle soreness, and speed up post-workout recovery.
  • Increased Caloric Burn: Heating your core body temperature naturally increases your heart rate and metabolic rate, maximizing your overall energy expenditure.
  • Stress Reduction: The combination of radiant warmth and mindful breathing can regulate the nervous system, lower cortisol levels, and encourage deep mental relaxation.



We offer a variety of recovery/ biohacking devices.

Full Spectrum Sauna & Red Light Therapy

Our sauna features far/ mid and near infrared plus 5 red light panels.  It has preset programs for detoxification, anti-aging, pain relief, and more.  It has a built in android which you can use to llisten to music, browse the internet or watch a move.

We also have a few RLT panels in our center.


We also have a 6 foot red light panel in a private room and you can use in combination with a power plate for whole body vibration.

Cold Plunge

We have an Odin Ice bath.  It's usually set at 50 F, but has the capability to reach 32F and make its' own ice.  It has a filter that runs constantly and overnight we run ozone and blue likght to keep the water clean and sparkling. 


Contrast Therapy:  Going back and fourth between sauna and cold plunge for 2 to 3 sets.

Hydrogen Inhalation & Bathtub

Hydrogen is anti - inflammatory, drinking it benefits gut bacteria,  and soaking in it (feet/ fullbody) provides the best benefits.  There are 3,000 studies about the benefits. 

BEMER/ PEMF & NanoVi

In just 8 minutes your microcirculation flow increases by 30% and maintains it for upto 18 hours.  It also has grounding effects on your body. 


Just inhale the vapor for 15 mnutes and your cells will benefit.  It creates exclusion zone water, that your protein cells require to function and create more energy. 

Ion Cleanse & Mineral + Hydrogen Foot Soak in Copper Tub

Ion Cleanse by AMD is an extremely effective metal detox, pesticide/ glyphosate detx, and calms the nervous system. 


The copper tub filled with minerals nd Hydrogen replaces lost minerals. 

Mild Hyperbaric Chamber

This is another recovery tool with too many benefits to name.  For recovery it helps sleep, decreases inflammation, and speeds healing of injuries, surgeries and muscle soreness. 

Pricing for Recovery & Regeneration Services

This membership model rewards clients who make recovery a regular part of their wellness routine.

Guest Pricing (Pay-As-You-Go

These are standard prices for individual sessions with no membership or bundle.

  • Ice Bath & Sauna: $53 / hour

  • Hyperbaric Oxygen Therapy: $135 / hour

  • NanoVi Exo Therapy: $50 / session


  • Ion Cleanse Detox: $45 / 30 minutes

Discounts & Packages Available

We offer additional savings for:

  • Seniors

  • Students



  • Packages of 4, 8 and 12 hours 


Contact us directly to learn more about these discounts and to verify eligibility.

Massage Membership Perks

  • Ice Bath & Sauna: $35 / hour

  • Hyperbaric Oxygen Therapy: $60 / hour

  • NanoVi Exo Therapy: $15 / session

  • Ion Cleanse Detox: $35 / 30 minutes

Book any massage and receive discounted pricing for the next 30 days on recovery services:

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Book Your Personalized Recovery Session Today

We invite you to explore our subpages for more in-depth details about our services, benefits, and pricing, including Recovery & Regeneration, Compression & Circulation, and Massage Therapy. To schedule your first visit, please call us at (626)706-6126 or email us at MonroviaAthleticMassage@gmail.com