Science-Backed Recovery Tools That Help You Heal, Perform, and Rebuild

Build Resilience Through Recovery

Whether you're training hard, recovering from surgery, managing pain, or dealing with chronic fatigue, ARC offers advanced recovery services designed to accelerate healing and optimize physical and mental performance.

A shirtless man is sitting in a hot tub.

Ice Bath Therapy (With or Without Coaching)

Cold exposure helps:


  • Reduce inflammation, lymphatic congestion, and joint pain

  • Improve mood, immune function, and sleep quality

  • Speed up physical recovery

Ice Bath Coaching with Gabriel Esteban

  • Phase 1 – Conscious A
    wareness
    Group or IndividualWater temp: 40–50°F
    $60/class | 3 classes required before advancing

  • Phase 2 – Subconscious Awareness
    Group or Individual
    Water temp: 32°F
    $120/session | Must complete 8 sessions to progress


  • Phase 3 – Spiritual Awareness
    Individual only
    $190 for 90 minutes

Sunlighten Smart Infrared Sauna

  • Near, Mid, Far Infrared Heat: Supports detox, pain relief, and circulation

  • Smart Touch Controls: Tailor each session to your wellness goals

  • Bluetooth Audio + Chromotherapy: Enhance mood and relaxation

  • Eco-Friendly Build: Made with hypoallergenic Canadian Hemlock wood

  • Adjustable Seating: Comfortable for all body types

Benefits include:


  • Detoxification

  • Cardiovascular and skin health

  • Stress and anxiety reduction

  • Muscle and joint pain relief

  • Better sleep

  • Immune system support

  • Weight loss support via calorie burning
A room with a wooden sauna and a hot tub.
A blue vitaeris 300 oxygen chamber on a white background

Hyperbaric Oxygen Therapy (mHBOT)

Key Benefits

  • Enhanced Wound Healing: Increased oxygen levels promote the growth of new blood vessels and collagen, accelerating the healing of non-healing wounds, diabetic foot ulcers, and surgical sites. 
  • Reduced Inflammation:HBOT helps to regulate the immune response, reducing pro-inflammatory molecules and increasing anti-inflammatory substances, which can benefit conditions like arthritis. 
  • Improved Recovery: Athletes and individuals with traumatic brain injuries or concussions can recover more quickly with the increased oxygen supply. 
  • Boosted Immune System: The therapy creates an environment hostile to certain bacteria and viruses while stimulating the production of white blood cells, enhancing the body's ability to fight infections. 
  • Anti-Aging Effects: By increasing oxygen absorption and supporting telomere extension, HBOT can help reduce wrinkles, improve skin tone, and boost collagen production. 
  • Cognitive Support: The increased oxygen flow to the brain can improve cognitive function and memory. 
  • Cellular Renewal: HBOT promotes overall cellular renewal and longevity by increasing the amount of oxygen the body can absorb. 


Pricing:


  • 60 min: $135 | Member: $60

  • 90 min: $185 | Member: $90

NanoVi Exo Cellular Recovery

Cellular Health & Repair

  • Combats Oxidative Stress: NanoVi® provides a unique biological signal that supports the body's natural ability to repair cell damage caused by free radicals and oxidative stress. 


  • Restores Protein Activity: It helps to restore the normal 3D shape and activity of proteins that have been damaged by heat, chemicals, or oxidation, a critical process for cellular function. 


Performance & Recovery

  • Faster Recovery:
  • The technology can accelerate recovery from both physical exertion and everyday fatigue by supporting cellular repair. 


  • Improved Athletic Performance:
  • Studies show reduced blood lactate levels, less DNA damage in athletes, and improved heart rate variability (HRV) after exertion. 


Immune System & Anti-Aging 

  • Stronger Immunity: By bolstering the body's natural antioxidant defenses, NanoVi® helps strengthen the immune system to protect against illness.
  • Anti-Aging Effects: Its ability to counteract oxidative stress can contribute to slowing down the aging process and maintaining vitality.

General Well-being 

  • Better Sleep: By optimizing cellular function, the device is associated with improved sleep quality and deeper, more restorative sleep cycles.
  • Reduced Stress and Fatigue: Users have reported significant reductions in stress and fatigue, leading to improved physical and emotional well-being.
  • Support for Weight Loss: NanoVi® may support weight loss by enhancing cellular metabolism and promoting more efficient energy use.


Pricing:


  • 15-minute session: $50

  • Member price: $20

  • Monthly Unlimited Membership: $200
A machine is sitting on a cart next to a chair.
A man is standing in front of a red light.

Ceragem

Specific Benefits:


  • Pain Relief: Ceragem can help alleviate pain from injuries, chronic conditions, or general tension. 




  • Muscle Tension Relief: The thermal massage rollers can target specific acupressure points, releasing muscle tension and stiffness. 


  • Posture and Spinal Health: Ceragem V6, for example, analyzes spinal curvature to provide a customized massage that can help maintain proper spinal alignment. 


  • Enhanced Energy and Vitality: By promoting relaxation and reducing stress, Ceragem can contribute to increased energy levels and a greater sense of vitality. 


  • Improved Sleep Quality: A 2010 thesis discusses Ceragem improving sleep quality by reducing stress and promoting relaxation. 



BEMER

BEMER (Bio-Electromagnetic Energy Regulation) therapy is a purported treatment that uses low-frequency pulsed electromagnetic fields (PEMFs) to improve blood circulation. Proponents claim that BEMER therapy can provide a range of benefits, including: 


  • Improved circulation: BEMER therapy is designed to stimulate blood vessels and increase blood flow, which may benefit organs and tissues throughout the body. 

  • Enhanced athletic performance: By improving circulation, BEMER therapy may reduce muscle fatigue and soreness, leading to better athletic performance. 

  • Faster recovery from injuries: Increased blood flow can promote healing and reduce inflammation, potentially speeding up recovery from injuries. 

  • Reduced pain: BEMER therapy may help to alleviate pain by improving blood flow to affected areas.

  • Improved sleep quality: Improved circulation may promote relaxation and better sleep. 

  • Boosted immune system: Enhanced blood flow may help the immune system function more effectively. 
  • 
  • Reduced stress: BEMER therapy is claimed to have relaxing and stress-reducing effects. 
A black massage bed with a treadmill attached to it
A brown massage chair is sitting in a room next to a wooden wall.

Infinity X3 Smart Massage Chair

  • 3D/4D deep tissue massage

  • Spinal decompression

  • Foot reflexology

  • Lumbar heat and weightless zero gravity recline

  • Customized body scanning for pressure relief






Normatec Compression Boots & Hips


Key Benefits

  • Improved Circulation:The compression helps boost blood flow, delivering oxygen and nutrients to muscles and aiding their repair. 


  • Faster Muscle Recovery: By promoting the removal of lactic acid and other waste products, NormaTec boots accelerate the recovery process and reduce muscle fatigue. 


  • Reduced Soreness: The therapy helps alleviate delayed onset muscle soreness (DOMS) by removing toxins and fluids that contribute to discomfort. 


  • Enhanced Flexibility: The massage-like action helps relax tense muscles, improving flexibility, range of motion, and overall mobility. 


  • Injury Rehabilitation: They are used by healthcare professionals and physical therapists to aid in injury recovery by reducing swelling and promoting healing. 



  • Promotes Relaxation: The soothing, rhythmic compression provides a sense of relaxation and can help reduce stress. 
A black machine is sitting on top of a black tray on a stand.
A foot massager with the number 15 on it

Advanced ERE Therapy

Note: Do not use if pregnant or with implanted medical devices.


Specific Benefits

  • Pain and Tension Relief: The device is designed to soothe aches, soreness, and muscle tension by stimulating key reflex points on the feet and ankles. 


  • Improved Circulation: Enhanced local blood flow helps reduce swelling and inflammation, particularly beneficial for the feet and lower extremities. 


  • Muscle Relaxation: Various modes, including tapping, squeezing, and "pins and needles" sensations, work to fully relax tense muscles after exercise or a long period on your feet. 


  • Stress Reduction: By relaxing muscles and calming the mind, using the Advanced ERE can help reduce daily stress and improve sleep quality. 


  • Enhanced Healing: By promoting the flow of electrical signals between cells, the device aims to restore the body's natural electrical circuits, supporting healing in painful areas. 


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Book Your Personalized Recovery Session Today

We invite you to explore our subpages for more in-depth details about our services, benefits, and pricing, including Recovery & Regeneration, Compression & Circulation, and Massage Therapy. To schedule your first visit, please call us at (626)706-6126 or email us at MonroviaAthleticMassage@gmail.com