What is a Lymph Gym?
Our services help people who want to start getting in shape but aren't ready for weight training or cardio. This is a great place to start if you have
- Swollen face & body
- Lymphedema or Lipidema
- joint pain with movement/ arthritis
- low energy
- high stress/ cortisol belly
We have created biohacking stacks and circuits that improve circulation, lymphatic drainage, reduce oxidative stress, calm your nervous system, and increase energy level. We have created levels 1 through 4.
Advanced Biological Drainage
Hydrogen Station: Water, inhalation, eye goggles, ear cups and foot soak. Reduces inflammation and there are over 3,000 studies about the benefits.
Progressions
- seated, with diaphamatic breathing
- chi machine
- rumblex seated
- rumbles kneeling
- rumblesx standing
Red Light Therapy improves circulation, heals mitochondria, improves thyroid function, improves skin, hair growth, etc.
Power Plate whole body vibration improves lymphatic drainage and circulation, strengthens muscles, relaxes muscles, and improves bone density. Progressions
- seated
- standing
- stretching
- leg exercise
- free weights
BEMER pemf increases mircrocirculation 30% for 10 to 18 hours. Increase delivery of oxygen, nutrients and hormones to every cell in the body and removes waste (venules and lymphatic capillaries) and CO2 (venules) at an increased rate.
NanoVi increases protein folding in cells and reduces oxidatiive damage, which creates more cellular energy and improves your bodies ability to heal. Multiple Health benefits.
Compression for legs or hips and upper thighs for massage and reducing swelling.
G5 percussion massager for lymphatic drainage and abdominal massaage.
