Stretch & Decompress

The Benefits of Stretching

Improving flexibility and mobility offers benefits like reduced risk of injury, better athletic performance, improved posture, enhanced circulation, and less muscle pain. These improvements stem from increased muscle elasticity and a greater range of motion, allowing for more comfortable and efficient movement, better nutrient delivery, and improved joint health. Regular practice can also lead to increased energy, reduced stress, better balance, and an overall better quality of life. 

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ARC Stretch Therapy Sessions

We have created unique combinations of  therapies and your massage therapist can create a routine specific to your needs:


Stetching on a Massage Table/ Thai Massage Mat

A fusion stretching and massage technques on a table or on a mat, using classic stretching techniques, PNF with Thai Massage and Shiatsu. 


Chair massage

to focus on Neck, traps and back using MFR, trigger points, and tools like the G5 massager, tok-sen, scraping to go deeper, if needed.


Inversion Table Massage

We keep the inversion table at a 35 degree angle, to decompress the lower back and simultaneousy work on the chest, neck and upper back using massage, stretching techniques  and tools . 


Neck Decompression

We go over instructions for comfort, safety and proper use of the neck decompression hoist.


Inverted Stretching

using a hoist and anitgravity boots, we stretch clients (that are no taller than 5"10) in an inverted position that decompresses the spine. 


Prices:  $2/ minute,

30 minutes/$60

1 hour/$120


Decompression using a hoist

We use a hoist to do 2 types of stretching and decompression


Using anti-gravity boots, we suspend you and add in some stretches.  There is a height and weight limity.  5'10 and weight limit of the hoist is 300 pounds, but for stretching you, weight limit is also affected by the therapists strenth.


Neck Decompression  combined with movements and stretches.  It requires neck core strength and proper tongue positioning  We take you through movements and stretches

A woman is drinking water from a bottle in front of a window.
A woman is drinking water from a bottle in front of a window.

Inversion Table with massage

  • Decompress the low back and take pressure of discs, improve posture, relieve back pain, and avoid back surgery

Whole Body Vibaration Therapy

We offer three vibration-based circulation therapies with unique benefits:


Power Plate



  • Promotes muscle engagement and lymphatic movement
  • Improves flexibility, circulation, and performance
  • Useful pre- or post-workout


Rumblex Vibration Platform



  • Gentle full-body vibrations
  • Relieves muscular tension and supports relaxation
  • Suitable for all fitness levels


Chi Machine



  • Provides passive aerobic exercise by gently rocking the body
  • Stimulates abdominal organ health and lymphatic drainage
  • Relieves lower back discomfort and tension
  • Known to support spinal alignment and deep relaxation



A woman is drinking water from a bottle in front of a window.
A woman is drinking water from a bottle in front of a window.

Stall Bars & Stick Mobility

These tools can be used for both stretching and strengthneing and benefit:


  • Post-workout recovery

  • Improving flexibility and mobility

  • Passive movement therapy for low mobility clients



  • Corrective exercise

Corrective Exercise

Corrective exercise tips could be recommended to help maintain long term benefits. 

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Ready to Recover Smarter?

Explore our subpages for more in-depth service details, benefits, and pricing. You can learn about our Recovery & Regeneration services, discover the advantages of Compression & Circulation, and find out more about our Massage Therapy offerings. Call us at (626)706-6126 or email MonroviaAthleticMassage@gmail.com
 to schedule your first visit.