Pregnancy Massage for Athletes: Safe and Effective Techniques

Pregnant athletes and active moms-to-be often face a unique challenge—balancing physical performance with the changes and stress that pregnancy places on the body. At Athletic Recovery Center in Monrovia, we provide specialized pregnancy massage services tailored to athletes and fitness enthusiasts who want to stay active, manage pain, and recover better during all stages of pregnancy.

With the right approach, pregnancy massage can be both safe and transformative—helping reduce discomfort, improve circulation, and support athletic performance during a time of major change.

What Is Pregnancy Massage for Athletes?

Pregnancy massage for athletes is a modified form of therapeutic bodywork designed to support the pregnant body while also maintaining muscular balance, mobility, and athletic recovery. Unlike general prenatal massage, our sessions at ARC are tailored to individuals who continue to train, lift, run, or compete during pregnancy.



We use side-lying or semi-reclined positioning, pregnancy-safe techniques, and carefully adapted pressure to address issues like hip pain, lower back strain, sciatica, shoulder tension, and swelling—without compromising safety.

Benefits of Pregnancy Massage for Active Moms

1. Reduces Muscle Tension and Pain
   Athletic pregnancies often bring increased muscular tension, especially in the hips, back, and glutes. Massage helps relax these overworked areas and relieves common pregnancy pains like sciatica and sacral joint discomfort.
   
   
2. Improves Circulation and Lymphatic Flow
   As pregnancy progresses, blood volume increases and circulation can slow. Massage improves venous return, reduces leg swelling, and supports lymphatic drainage.
   
   
3. Enhances Sleep and Stress Relief
   Massage lowers cortisol and boosts serotonin and dopamine, leading to better sleep, reduced anxiety, and a more balanced emotional state—essential for both mom and baby.
   
   
4. Supports Recovery From Training
   Many pregnant athletes scale their workouts but still need recovery support. Massage therapy helps reduce muscle fatigue and inflammation after strength training, cardio, or mobility work.
   
   
5. Prepares the Body for Labor
   By improving pelvic mobility and relaxing tension in the pelvic floor, pregnancy massage can help prepare the body for labor, especially in active clients aiming for natural birth.
   

Who Should Consider Pregnancy Massage at ARC?

You may benefit if you are:

• An athlete or fitness enthusiast continuing to train while pregnant
  
  
• Experiencing lower back or hip pain
  
  
• Managing swelling or poor circulation
  
  
• Seeking safe ways to relax without medication
  
  
• Preparing your body for labor and delivery
  
  
• Looking for bodywork that understands the unique needs of athletes
  

Safety Considerations and How We Work

At Athletic Recovery Center, your safety and comfort come first. All sessions are conducted by licensed massage therapists trained in prenatal techniques and athletic recovery. We adjust pressure, positioning, and technique based on trimester and physical needs.

We may also incorporate:

• Manual lymphatic drainage for swelling
  
  
• Gentle stretching to maintain mobility
  
  
• Red light therapy (optional) for energy and mood balance
  
  
• Pregnancy-safe cupping or percussion (with clearance, case by case)
  
  

Always consult your OB or midwife before beginning massage therapy, especially if you have a high-risk pregnancy.

Book a Pregnancy Massage in Monrovia

You’re strong, active, and expecting. At ARC Monrovia, we’re here to support your journey with pregnancy massage designed for athletes—combining safety, recovery, and comfort in every session.

Call (562) 743-7672 or book online today

Serving Monrovia, Arcadia, Pasadena, Duarte, and surrounding areas.