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How Deep Tissue Massage Relieves Chronic Pain: Expert Tips

Tue, 17 Feb 2026 18:13:03 GMT

Chronic pain affects far more than just the body. It interferes with sleep, limits mobility, reduces productivity, and slowly erodes quality of life. Whether your pain comes from an old injury, years of poor posture, repetitive stress at work, or medical conditions such as arthritis or fibromyalgia, living with constant discomfort can feel exhausting and discouraging.

Deep tissue massage offers a proven, natural solution for managing chronic pain at its source. At Athletic Recovery Center in Monrovia, our experienced therapists use advanced deep tissue techniques to release long-standing tension, restore proper movement, and help the body heal more effectively. This is not a surface-level relaxation massage. It is targeted, therapeutic bodywork designed to address the root causes of pain rather than temporarily masking symptoms.

If you are dealing with tight muscles, restricted movement, or pain that never seems to fully go away, understanding how deep tissue massage works can be the first step toward lasting relief.

Understanding Chronic Pain and Why It Persists

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles, tendons, and connective tissue. Unlike Swedish massage, which uses lighter pressure for relaxation, deep tissue massage uses slow, deliberate strokes and sustained pressure to release chronic tension and adhesions.

Adhesions, often referred to as knots, form when muscle fibers stick together due to injury, inflammation, or repetitive strain. These adhesions restrict movement, reduce blood flow, and can compress nerves, leading to pain that radiates or persists.

At Athletic Recovery Center, deep tissue massage is often combined with complementary techniques such as:

Myofascial release to restore flexibility in connective tissue
Trigger point therapy to deactivate pain referral patterns
Cupping therapy to lift and separate fascia
Tok-Sen hammer massage for vibration-based release
Percussion therapy for neuromuscular stimulation

By layering these methods, we are able to tailor each session to the individual rather than applying a one-size-fits-all approach.

How Deep Tissue Massage Relieves Chronic Pain

Releases Long-Standing Muscle Tension and Knots

Chronic pain is frequently caused by muscles that have remained tight for months or even years. Deep tissue massage works slowly and intentionally to break up adhesions and restore normal muscle length. As tension is released, pressure on surrounding nerves decreases, often leading to immediate relief.

Clients often notice improved movement and reduced pain after targeting problem areas such as the lower back, shoulders, hips, and neck.

Reduces Inflammation and Improves Circulation

Inflammation is a key driver of chronic pain. Deep tissue massage increases blood flow to affected areas, delivering oxygen and nutrients that support tissue repair while flushing out inflammatory waste products.

Improved circulation also helps reduce swelling and stiffness, making it easier for the body to heal itself over time.

Corrects Postural Imbalances and Structural Stress

Poor posture places constant stress on muscles and joints. Over time, this leads to chronic pain in the neck, shoulders, lower back, and hips. Deep tissue massage helps rebalance the body by releasing overworked muscles and allowing joints to return to more natural alignment.

For clients who sit at desks all day or perform physical labor, addressing these imbalances is essential for long-term pain management.

Improves Range of Motion and Functional Mobility

When muscles and fascia are tight, movement becomes restricted and inefficient. Deep tissue massage improves flexibility by loosening tissue and restoring glide between muscle layers. This increased mobility reduces strain during daily activities and exercise, helping prevent pain flare-ups.

Clients often report improved ease of movement, better posture, and less stiffness after consistent sessions.

Calms the Nervous System and Reduces Pain Sensitivity

Chronic pain is closely linked to the nervous system. When the body is stuck in a constant stress response, pain signals become amplified. Deep tissue massage stimulates the parasympathetic nervous system, helping shift the body into a state of rest and repair.

This calming effect can reduce pain sensitivity, improve sleep quality, and support emotional well-being—an often-overlooked aspect of chronic pain recovery.

Conditions That Benefit From Deep Tissue Massage

Chronic pain is defined as pain that lasts longer than three months. Unlike acute pain, which signals an immediate injury, chronic pain often remains even after the original injury has healed. Over time, the body adapts to pain patterns by creating compensations, muscle imbalances, and restricted movement.

Common contributors to chronic pain include:

Old injuries that healed improperly
Scar tissue buildup from surgery or trauma
Repetitive movements at work or during exercise
Prolonged sitting or poor posture
Stress and nervous system overload
Inflammatory conditions and connective tissue dysfunction

When muscles and fascia remain tight for long periods, they lose elasticity and circulation. This leads to stiffness, inflammation, and nerve irritation, which perpetuates the pain cycle. Deep tissue massage is specifically designed to interrupt this cycle.

What Is Deep Tissue Massage?

At Athletic Recovery Center in Monrovia, we regularly work with clients experiencing:

Lower back pain and spinal tension
Neck and shoulder tightness
Sciatica and hip discomfort
Headaches and migraines
Repetitive strain injuries such as carpal tunnel and tennis elbow
Fibromyalgia and myofascial pain syndrome
Postural pain from desk work or manual labor

Deep tissue massage is also highly effective for recovery after auto accidents, surgeries, and sports injuries. By addressing scar tissue and compensatory movement patterns, massage helps restore function and prevent long-term complications.

What to Expect During Your Deep Tissue Massage Session

Your session at Athletic Recovery Center begins with a thorough consultation. We discuss your pain history, daily activities, and goals so we can focus on the areas that matter most to you. This ensures your session is intentional and results-driven.

During the massage, your therapist will use slow, controlled pressure to access deeper muscle layers. You may feel intensity or mild discomfort, but the work should never feel sharp or unbearable. Communication is encouraged at all times so pressure can be adjusted to your comfort level.

Depending on your needs, your session may include:

Cupping therapy to lift fascia and improve circulation
Tok-Sen hammer massage to release deep tension through vibration
Red light therapy to support cellular repair and inflammation reduction

After your session, it is common to feel relaxed, looser, and sometimes mildly sore. Drinking water and gentle movement help support recovery and enhance results.

How Often Should You Get Deep Tissue Massage for Chronic Pain?

Frequency depends on the severity and duration of your pain. For chronic conditions, we typically recommend weekly or bi-weekly sessions at the start of care. As pain decreases and mobility improves, sessions may transition to monthly maintenance.

Consistency is key. Chronic pain develops over time, and meaningful improvement often requires a series of treatments rather than a single session.

Frequently Asked Questions About Deep Tissue Massage

Is deep tissue massage supposed to hurt?

You may feel discomfort during treatment, especially in tight areas, but it should never be painful. Effective massage works with your nervous system, not against it. Pressure is always adjusted to your tolerance.

How soon will I feel results?

Some clients feel relief after the first session, while others notice gradual improvement over several sessions. Chronic pain typically responds best to consistent care.

Can deep tissue massage help old injuries?

Yes. Deep tissue massage can soften scar tissue, improve circulation, and restore movement even in areas injured years ago.

Is deep tissue massage safe?

Yes, when performed by trained professionals. Our therapists are experienced in working with chronic pain and adapt techniques to your condition and comfort level.

Book Your Deep Tissue Massage in Monrovia

Chronic pain does not have to control your life. With the right therapeutic approach, it is possible to reduce discomfort, improve mobility, and feel stronger in your body again. At Athletic Recovery Center in Monrovia, we specialize in deep tissue massage designed to deliver real, lasting results.

Call (626)706-6126 or schedule your appointment online today.
Proudly serving Monrovia, Pasadena, Arcadia, and surrounding communities.

Discover the Health Benefits of Red Light Therapy at ARC Monrovia

Wed, 21 Jan 2026 19:32:20 GMT

Red light therapy (RLT), also known as low-level light therapy (LLLT), is one of the most innovative, non-invasive treatments available today. At Athletic Recovery Center in Monrovia, we offer red light therapy as part of our holistic approach to healing, recovery, and performance enhancement.

From skin rejuvenation to muscle recovery and inflammation reduction, red light therapy helps activate your body’s natural healing processes—without pain, downtime, or medication. Here's why it’s gaining popularity with athletes, wellness enthusiasts, and clients seeking visible results.

What Is Red Light Therapy?

Red light therapy uses specific wavelengths of light—typically in the 630 to 850 nanometer range—to penetrate the skin and reach deep into tissues. These wavelengths stimulate mitochondrial function, the energy production center of your cells, helping to accelerate repair, reduce inflammation, and enhance cellular regeneration.

Our full-body red light therapy panels are safe, FDA-approved, and pain-free.

Proven Benefits of Red Light Therapy

1. Speeds Muscle and Joint Recovery

Red light increases ATP (energy) production in your muscle cells, helping reduce soreness and stiffness after training. It’s especially helpful for clients recovering from sports injuries, chronic pain, or surgery.

2. Reduces Inflammation and Pain

Studies show that red light therapy reduces inflammatory markers and supports circulation, making it ideal for clients with arthritis, tendonitis, or soft tissue pain.

3. Improves Skin Tone and Texture

Red light stimulates collagen production and increases blood flow to the skin, helping reduce fine lines, acne, scars, and overall skin dullness. It’s also used to manage psoriasis and rosacea.

4. Enhances Mood and Sleep Quality

Exposure to red and near-infrared light may help balance circadian rhythms, reduce cortisol, and improve melatonin production—leading to better sleep and less anxiety.

5. Supports Wound Healing and Scar Reduction

Clients recovering from surgery, injury, or cosmetic treatments use red light to speed healing, reduce scarring, and improve tissue quality.

Who Should Use Red Light Therapy?

Red light therapy at ARC is ideal for:

Athletes in training or recovery
Individuals with joint or muscle pain
Clients with aging or acne-prone skin
Post-surgery recovery patients
Anyone seeking a non-invasive wellness boost

It is also safe for regular use and can be combined with other treatments like cold plunge, massage, or lymphatic drainage.

What to Expect During a Red Light Session

Sessions last 10–20 minutes and are completely non-invasive. You’ll lie or stand in front of a red light panel, and the therapy works through direct skin exposure—no oils, no pain, no downtime.

At Athletic Recovery Center, we maintain a clean, private space and can guide you through your first session. You may feel gentle warmth, but there’s no burning or UV exposure.

We also offer red light in conjunction with:

Compression therapy for muscle soreness
BEMER therapy to boost circulation
Massage for deep tissue regeneration

FAQs About Red Light Therapy

How often should I use it?

2–3 sessions per week are ideal for most wellness or recovery goals. Some conditions may benefit from more frequent use.

Is it safe for all skin types?

Yes. Red light therapy is safe for all skin tones and types and does not use UV rays.

Does it help with weight loss?

While not a weight loss tool on its own, RLT can help reduce inflammation, support thyroid function, and complement metabolic activity when used with a healthy lifestyle.

Can I combine it with other ARC services?

Absolutely. Many clients pair red light with cold plunge, infrared sauna, or lymphatic drainage for optimal results.

Whether you're looking to enhance skin, speed recovery, or simply feel better, red light therapy at ARC Monrovia is a safe, effective tool to elevate your wellness routine.

Call (562) 743-7672 or book a session online

Serving Monrovia, Duarte, Arcadia, and surrounding areas.

Experience Red Light Therapy in Monrovia

NanoVi Exo by Eng3

Sun, 30 Nov 2025 20:05:17 GMT

Make NanoVi a part of your recovery

The NanoVi Exo ^®

is the newest and most powerful NanoVi ^® option. It is twice as powerful as the Pro, or four times more powerful than the Eco. To compare, 15 minutes on the Exo is like 30 minutes on the Pro or 60 minutes on the Eco. The Exo delivers far more benefits in the time you spend using it, and most people go longer than the basic 15-minute session. The Exo is ideal for performance athletes, private users who want a big impact in a little time, and wellness professionals helping their clients regain vitality. In a center, the Exo can handle twice as many of your clients since shorter sessions means faster turnaround times.

Regardless of whether you wish to

boost performance
maintain your wellness
accelerate recovery from a health challenge

improving protein functions will be a cornerstone of your success. NanoVi technology leverages advances in biophysics and water science in a way that supports all protein functions without overriding your body’s natural wisdom.

The Problem: Oxidative Stress Damages Proteins

Proteins do all the work in your body, including the important job of repairing damage. Unfortunately, ongoing damage is unavoidable. Simply breathing causes oxidative damage and some lifestyle choices make it even worse. When proteins are damaged, they lose their function. We recognize this as lower performance, less vitality, aging, and in the worst-case chronic illness.

The Solution: Protect Proteins and Accelerate Repair

Before proteins can do all their work, it is necessary for them to fold into precise 3D shapes. For this to happen, the water surrounding proteins must have specific properties. NanoVi influences water surrounding proteins in a way that helps them fold so they can function. Improvements are measurable. NanoVi is a unique, scientifically backed protein folding therapy.

Why do High-Performers use NanoVi ^® ?

High achievers want more than the status quo; they want to perform at the highest level. One of many factors that contribute to success is how fast the body recovers after physical or mental stress. Repairing damage faster gives you an edge. Regardless of your age, if you push yourself, you will benefit from faster recovery and the NanoVi device can help.

NanoVi is used to accelerate recovery, enhance energy levels, improve sleep, and boost immunity. It is drug-free and complies with the World Anti-Doping Code. Studies confirm the benefits of NanoVi.

Research, including placebo- controlled studies, verify the benefit of NanoVi ^® :

• Better repair of proteins after damage

• Significantly less lactate in blood after exertion

• Less DNA damage in endurance athletes

• Stronger immunity

• Improved heart rate variability (HRV)

How NanoVi ^® Helps Athletes

Fortunately, the body is well designed to repair oxidative stress damage. It is only when the body’s repair mechanisms cannot keep up with the damage being done that recovery suffers. NanoVi

^®

has a unique way of initiating cellular repair to counteract oxidative stress damage. This complements other approaches, including antioxidants. Where antioxidants can prevent damage, NanoVi helps repair damage that got through your antioxidant defense.

The impact of boosting the repair side of the equation, tipping the balance in favor of recovery, is noticeable after focused concentration or physical exertion. Staying sharp and bouncing back quickly after you have pushed yourself make all the difference, regardless of your age, ability level, or how competitive you are.

Make NanoVi a Part of Your Training Regimen

It is easy to incorporate the NanoVi ^® device in a training regime. It can be done while using stationary equipment, when sitting or lying still, or while sleeping. During rigorous training, the more time on the device the better because there can be a lot of damage to repair. Using this technology both before and after strenuous workouts works especially well for elite athletes. It allows you to train harder, stay stronger and optimize your physical and mental ability. Recreational athletes report similar benefit but can use the device less, ideally at least three times a week.

in Professional Centers

Performance centers of all types incorporate NanoVi in their training regimes to help clients recover faster. Faster recovery and regeneration are essential for harder training, optimal performance, and staying healthy. Sports professionals and trained athletes can tell the difference NanoVi makes, and placebo-controlled studies verify its benefit for recovery after exertion.

A growing number of centers focus on cognitive performance. For neurofeedback or other types of brain training, recovery and regeneration are key. Focused concentration burns as much oxygen as physical exertion so there is oxidative damage to clean up. Centers incorporate NanoVi with brain training for faster repair, which translates into better concentration, less brain fog, and more resilience.

Pregnancy Massage for Athletes: Safe and Effective Techniques

Sat, 15 Nov 2025 22:23:15 GMT

Pregnant athletes and active moms-to-be often face a unique challenge—balancing physical performance with the changes and stress that pregnancy places on the body. At Athletic Recovery Center in Monrovia, we provide specialized pregnancy massage services tailored to athletes and fitness enthusiasts who want to stay active, manage pain, and recover better during all stages of pregnancy.

With the right approach, pregnancy massage can be both safe and transformative—helping reduce discomfort, improve circulation, and support athletic performance during a time of major change.

What Is Pregnancy Massage for Athletes?

Pregnancy massage for athletes is a modified form of therapeutic bodywork designed to support the pregnant body while also maintaining muscular balance, mobility, and athletic recovery. Unlike general prenatal massage, our sessions at ARC are tailored to individuals who continue to train, lift, run, or compete during pregnancy.

We use side-lying or semi-reclined positioning, pregnancy-safe techniques, and carefully adapted pressure to address issues like hip pain, lower back strain, sciatica, shoulder tension, and swelling—without compromising safety.

Benefits of Pregnancy Massage for Active Moms

Reduces Muscle Tension and Pain
Athletic pregnancies often bring increased muscular tension, especially in the hips, back, and glutes. Massage helps relax these overworked areas and relieves common pregnancy pains like sciatica and sacral joint discomfort.
Improves Circulation and Lymphatic Flow
As pregnancy progresses, blood volume increases and circulation can slow. Massage improves venous return, reduces leg swelling, and supports lymphatic drainage.
Enhances Sleep and Stress Relief
Massage lowers cortisol and boosts serotonin and dopamine, leading to better sleep, reduced anxiety, and a more balanced emotional state—essential for both mom and baby.
Supports Recovery From Training
Many pregnant athletes scale their workouts but still need recovery support. Massage therapy helps reduce muscle fatigue and inflammation after strength training, cardio, or mobility work.
Prepares the Body for Labor
By improving pelvic mobility and relaxing tension in the pelvic floor, pregnancy massage can help prepare the body for labor, especially in active clients aiming for natural birth.

Who Should Consider Pregnancy Massage at ARC?

You may benefit if you are:

An athlete or fitness enthusiast continuing to train while pregnant
Experiencing lower back or hip pain
Managing swelling or poor circulation
Seeking safe ways to relax without medication
Preparing your body for labor and delivery
Looking for bodywork that understands the unique needs of athletes

Safety Considerations and How We Work

At Athletic Recovery Center, your safety and comfort come first. All sessions are conducted by licensed massage therapists trained in prenatal techniques and athletic recovery. We adjust pressure, positioning, and technique based on trimester and physical needs.

We may also incorporate:

Manual lymphatic drainage for swelling
Gentle stretching to maintain mobility
Red light therapy (optional) for energy and mood balance
Pregnancy-safe cupping or percussion (with clearance, case by case)

Always consult your OB or midwife before beginning massage therapy, especially if you have a high-risk pregnancy.

Book a Pregnancy Massage in Monrovia

You’re strong, active, and expecting. At ARC Monrovia, we’re here to support your journey with pregnancy massage designed for athletes—combining safety, recovery, and comfort in every session.

Call (562) 743-7672 or book online today

Serving Monrovia, Arcadia, Pasadena, Duarte, and surrounding areas.

How Deep Tissue Massage Relieves Chronic Pain: Expert Tips

Wed, 15 Oct 2025 22:10:56 GMT

Chronic pain can be debilitating—whether it stems from old injuries, poor posture, repetitive stress, or medical conditions like fibromyalgia or arthritis. Deep tissue massage offers a clinically proven method for reducing pain, restoring mobility, and improving quality of life. At Athletic Recovery Center in Monrovia, our skilled therapists use advanced deep tissue techniques to target the root causes of tension and discomfort.

If you're struggling with tight muscles, limited movement, or ongoing pain, here's how deep tissue massage can help—and why it's more than just a relaxing treatment.

What Is Deep Tissue Massage?

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue. Unlike Swedish massage, which focuses on relaxation, deep tissue uses slow, firm pressure to break down adhesions (knots) and scar tissue, reduce inflammation, and restore proper alignment.

At ARC, we often combine deep tissue work with myofascial release, trigger point therapy, cupping, and percussion techniques to enhance results.

How Deep Tissue Massage Helps With Chronic Pain

1. Releases Muscle Tension and Knots

Chronic pain is often caused by long-standing muscle tension. Deep tissue work breaks up adhesions, releases tight fascia, and improves tissue elasticity.

2. Reduces Inflammation

Massage promotes blood flow to injured or inflamed areas, helping flush out toxins and deliver oxygen-rich nutrients that support tissue repair.

3. Improves Posture and Structural Balance

When muscles are tight or imbalanced, they pull joints and bones out of alignment, leading to chronic pain. Deep tissue massage helps realign the body by releasing tightness in key areas like the neck, shoulders, hips, and back.

4. Enhances Range of Motion

By loosening tight muscles and fascia, massage improves flexibility and mobility, which reduces strain and pain during everyday activities.

5. Stimulates the Nervous System

Massage activates the parasympathetic nervous system, calming the body's pain response and promoting relaxation, better sleep, and emotional well-being.

Who Benefits From Deep Tissue Massage?

We treat Monrovia clients suffering from:

Lower back pain
Neck and shoulder tension
Sciatica and hip discomfort
Headaches and migraines
Repetitive strain injuries (carpal tunnel, tennis elbow)
Fibromyalgia or myofascial pain syndrome
Postural issues from desk work or manual labor

Massage is also useful in recovery from auto accidents, surgeries, and sports injuries.

What to Expect During Your Session

Your session at Athletic Recovery Center begins with a consultation to identify your pain patterns and goals. Our therapists then use targeted pressure and slow strokes to treat affected muscle groups. You may feel intense but therapeutic pressure—not pain—and we encourage open communication throughout.

We may also use:

Cupping therapy to lift fascia and reduce muscle stiffness
Tok-Sen (hammer massage) for vibration therapy and deeper release
 Red light therapy to support cellular repair

FAQs About Deep Tissue Massage

Is it supposed to hurt?

You may feel discomfort during treatment, but it should never be painful. We adjust pressure to your comfort and tolerance levels.

How long before I feel results?

Many clients notice relief after the first session, but ongoing pain usually improves with a series of sessions over several weeks.

How often should I get a deep tissue massage?

For chronic pain, weekly or bi-weekly sessions are most effective. Maintenance may shift to monthly once symptoms improve.

 Can deep tissue massage help with old injuries?

Yes. Massage can soften scar tissue, improve circulation, and restore function even in long-standing injury sites.

Book Your Deep Tissue Massage in Monrovia

If chronic pain is interfering with your daily life, you don’t have to settle. Our expert team at Athletic Recovery Center in Monrovia offers focused, effective deep tissue massage designed to help you heal and feel better.

Call (562) 743-7672 or schedule your appointment online

Serving Monrovia, Pasadena, Arcadia, and the surrounding areas.

Infrared Sauna in Monrovia – Relax, Detox, Recover

Mon, 15 Sep 2025 21:22:20 GMT

Looking for a powerful way to unwind, detoxify, and speed up recovery? An infrared sauna offers all of that—and more. At Athletic Recovery Center in Monrovia, our full-spectrum infrared sauna sessions are designed to help you relax deeply while supporting circulation, pain relief, and full-body healing.

Unlike traditional saunas, which heat the air around you, infrared saunas use light waves to penetrate deep into your tissues. This gentle but effective heat therapy supports a range of health goals from post-workout recovery to chronic pain management.

What Is an Infrared Sauna?

Infrared saunas use infrared light (near, mid, and far wavelengths) to warm the body directly. This method allows for a lower ambient temperature—typically around 120°F to 140°F—while still inducing a deep, detoxifying sweat.

This form of heat therapy has been shown to promote cardiovascular function, enhance circulation, stimulate collagen, and support the removal of toxins through the skin.

Benefits of Infrared Sauna Therapy

1. Detoxification Through Deep Sweating

Infrared heat penetrates up to 1.5 inches into the body, allowing for a more effective sweat than traditional saunas. This deep sweat helps eliminate heavy metals, BPA, and other toxins stored in fat cells.

2. Muscle Recovery and Pain Relief

Infrared sauna helps reduce muscle soreness and joint stiffness after workouts or injury. The heat boosts blood flow and oxygen to recovering muscles and connective tissues.

3. Stress Relief and Mental Clarity

Infrared therapy activates the parasympathetic nervous system, lowering cortisol levels and promoting deep relaxation. Many clients report feeling mentally refreshed after each session.

4. Skin Health and Anti-Aging

Increased circulation brings nutrients to the skin, improving tone, elasticity, and collagen production. Infrared sauna is often used to combat acne, eczema, and signs of aging.

5. Cardiovascular Support

Studies suggest that regular use of infrared saunas may lower blood pressure, improve heart rate variability, and enhance vascular function—offering a passive form of cardio health maintenance.

Infrared Sauna vs Traditional Sauna

While both offer relaxation and detoxification, infrared saunas:

Operate at lower, more comfortable temperatures
Penetrate deeper into tissue layers
Induce sweat with less cardiovascular strain
They are often more accessible for people with heat sensitivity or respiratory conditions

Who Should Use Infrared Sauna?

Ideal for:

Athletes recovering from intense training
Busy professionals dealing with stress or fatigue
Individuals with chronic pain, arthritis, or fibromyalgia
People seeking gentle detox and improved immune function
Anyone wanting to boost metabolism and skin health

Contraindications may apply for pregnant women or those with unstable cardiovascular conditions—please consult your physician.

FAQs About Infrared Sauna Therapy

Is it safe?

Yes, when used correctly. Our team ensures all sessions are monitored and the environment is clean, safe, and temperature-controlled.

How often should I use the infrared sauna?

2–4 times per week is typical for recovery and wellness. Athletes may benefit from more frequent use during training cycles.

What should I wear?

Light athletic wear or swimwear is recommended. Towels and hydration are provided.

 Can I combine it with other treatments?

Yes. Many clients combine sauna with cold plunge or massage for enhanced recovery and detox results.

Try Infrared Sauna in Monrovia Today

Your body works hard—give it the recovery it deserves. Our advanced infrared sauna in Monrovia helps you feel lighter, cleaner, and stronger after every session.

Call (562) 743-7672 or book online

Serving Monrovia, Pasadena, Duarte, and the surrounding LA foothill communities.

Lymphatic Drainage Massage After Surgery

Mon, 18 Aug 2025 15:17:24 GMT

A Guide to Faster Healing

If you're recovering from surgery—especially cosmetic, orthopedic, or reconstructive procedures—lymphatic drainage massage can dramatically improve your healing timeline. At Athletic Recovery Center in Monrovia, we specialize in post-surgical recovery massage designed to reduce swelling, accelerate tissue repair, and support your body’s natural detox systems.

This gentle, medically-supported therapy is trusted by surgeons and recovery experts alike. Here's why it works and how we deliver results for clients across the San Gabriel Valley.

Lymphatic drainage massage (also known as manual lymphatic drainage or MLD) is a light-touch technique designed to stimulate the lymphatic system. The lymphatic system plays a critical role in removing waste, toxins, and excess fluid from tissues.

After surgery, this system often slows or becomes overwhelmed due to inflammation, tissue disruption, and immobility. Lymphatic massage helps restore flow and reduce swelling (edema), particularly in the face, abdomen, arms, or legs, depending on the procedure.

What Is Lymphatic Drainage Massage?

Post-Surgical Benefits of Lymphatic Drainage Massage

1. Reduces Swelling and Bruising

Surgical swelling is caused by fluid buildup. MLD accelerates the removal of this fluid by directing it toward functioning lymph nodes. The result is less puffiness and faster visible recovery.
2. Speeds Healing and Tissue Regeneration

Improved lymph circulation brings immune cells and oxygen to healing tissues, helping repair incisions, reduce scar tissue, and prevent complications like fibrosis.

3. Relieves Pain and Discomfort

Gentle, rhythmic massage stimulates the parasympathetic nervous system, which calms inflammation and discomfort. Clients often feel a soothing, almost sedative effect after treatment.

4. Prevents Complications Like Seromas

By keeping lymph fluid moving, MLD helps prevent seromas (fluid pockets) and reduces the likelihood of infection or delayed healing.

5. Supports Detox and Immune Function

The lymphatic system also filters out pathogens and waste. Keeping it flowing helps your body cleanse itself from surgical anesthesia, pain medications, and inflammation byproducts.

Who Should Consider Lymphatic Massage After Surgery?

Our Monrovia clients seek lymphatic massage after:

Cosmetic surgeries (BBL, tummy tuck, liposuction, facelift, breast augmentation)
Joint replacements or orthopedic surgery
Cancer-related surgery (with medical clearance)
C-section or abdominal procedures
Trauma, injury, or scar revision

We often work with clients referred by local surgeons in Pasadena, Arcadia, and Monrovia.

What to Expect at ARC Monrovia

Sessions at Athletic Recovery Center are tailored to your body and stage of healing. Our licensed massage therapists have experience in post-surgical care and use non-invasive techniques that align with your surgeon’s instructions.

We may also combine your session with:

BEMER Therapy to improve microcirculation
NanoV i to speed healing and cellular regeneration
Red light therapy to stimulate cellular regeneration
Sauna to speed healting and regeneration
Stretch therapy or compression when appropriate

All services are administered in a clean, supportive setting with your comfort as a top priority.

FAQs About Lymphatic Drainage Massage

After Surgery

Is it painful?

No. This is a gentle technique, not a deep tissue massage. It should feel calming and soothing, not painful.

How soon after surgery can I start?

Most clients begin 3–5 days post-op with surgeon approval. Early treatment improves outcomes and prevents excessive fluid buildup.

How many sessions will I need?

A typical post-surgery recovery plan includes 6–10 sessions over several weeks, but we customize frequency based on your procedure and progress.

Is this covered by insurance?

Generally no, unless prescribed for specific medical conditions. However, we offer affordable packages and flexible scheduling.

Can I get MLD if I’m still bruised?

Yes. In fact, it helps clear bruising faster by stimulating blood and lymph flow in the affected area.

Book Your Post-Surgical Recovery Massage

in Monrovia

Healing after surgery doesn’t have to be slow or painful. Our experienced team at Athletic Recovery Center offers compassionate, targeted lymphatic drainage massage that supports real results.

Cold Plunge Benefits: What Monrovia Athletes Need to Know

Thu, 24 Jul 2025 13:53:22 GMT

Cold Plunge Benefits: What Athletes Need to Know

Cold plunge therapy, also known as cold water immersion, has become a go-to recovery method for athletes, fitness enthusiasts, and those dealing with chronic inflammation. At Athletic Recovery Center in Monrovia, our cold plunge service offers an accessible, science-backed way to reduce soreness, speed up muscle recovery, and improve overall health.

If you’re an athlete in the San Gabriel Valley—or simply someone who pushes your body and wants to bounce back stronger—this guide will explain why cold plunge therapy may be your new secret weapon.

What Is Cold Plunge Therapy?

Cold plunge involves immersing the body in cold water, typically ranging from 45°F to 55°F, for a short duration (2–10 minutes). It is a form of cryotherapy that stimulates physiological responses including vasoconstriction, reduced inflammation, and endorphin release.

Unlike ice packs or cryo chambers, cold plunge affects the entire body systemically and provides an invigorating, full-body experience.

Proven Benefits of Cold Plunge Therapy

1. Reduces Muscle Soreness and Speeds Up Recovery

Cold exposure helps reduce delayed onset muscle soreness (DOMS), particularly after intense workouts. Athletes often use it within 30 minutes of training to flush out lactic acid and calm inflammation.

A 2016 meta-analysis published in the Journal of Strength and Conditioning Research found that cold water immersion significantly reduced muscle soreness at 24, 48, and 72 hours post-exercise.

2. Lowers Inflammation and Supports Injury Recovery

Cold plunge constricts blood vessels and limits swelling. Once you exit the plunge, the body warms up and blood rushes back in, bringing oxygen-rich nutrients to damaged tissues. This cycle supports healing and tissue repair.

3. Boosts Circulation and Immune Function

Repeated cold exposure trains blood vessels to expand and contract more efficiently, improving cardiovascular resilience. It also stimulates the lymphatic system, supporting detoxification and immune health.

4. Enhances Mental Clarity and Stress Resilience

Cold plunging activates the sympathetic nervous system and floods the brain with endorphins and norepinephrine. This can increase focus, reduce anxiety, and build mental toughness—a benefit widely embraced by high performers and professional athletes.

5. Improves Sleep Quality

Cold immersion lowers cortisol and balances circadian rhythms, often resulting in deeper, more restorative sleep. Many of our clients report better rest the night after a plunge.

Who Should Use Cold Plunge Therapy?

Cold plunge therapy is ideal for:

Runners and cyclists looking to recover after long-distance sessions
CrossFit and HIIT athletes who train at high intensity
Weightlifters and powerlifters managing post-training inflammation
Weekend warriors with sore muscles or tight joints
Anyone managing chronic pain, arthritis, or fatigue
Individuals looking to boost circulation and mental energy

Note: People with cardiovascular conditions or cold sensitivity should consult a physician before using cold therapy.

How We Offer Cold Plunge in Monrovia

our cold plunge service is integrated with our complete recovery system. Combine it with:

Infrared sauna therapy for contrast therapy
Red light therapy to reduce inflammation
Lymphatic drainage massage to flush metabolic waste
Stretch therapy for improved mobility

Our plunge is sanitized regularly and temperature-controlled for maximum safety and comfort.

FAQs About Cold Plunge Therapy

How long should I stay in a cold plunge?

Begin with 2–3 minutes and work your way up to 5–8 minutes per session. Listen to your body.

Can I combine cold plunge with sauna?

Yes. Alternating between hot and cold (contrast therapy) enhances circulation, reduces muscle fatigue, and supports full-body recovery.

How many sessions per week are recommended?

For active recovery, 2–4 times per week is ideal. Some users plunge daily for energy and inflammation control.

What should I wear in the plunge?

A swimsuit or quick-dry athletic wear is recommended. We provide towels and a comfortable environment.

Is cold plunge therapy safe?

Yes, for most healthy individuals. It is not recommended for people with certain heart or circulatory conditions unless cleared by a doctor.

Ready to Experience the Cold Plunge in Monrovia?

Athletic Recovery Center provides expert-guided cold plunge sessions in Monrovia designed to support athletic recovery, mental performance, and total-body health. Join our growing community of athletes, wellness seekers, and biohackers who use cold immersion as a regular tool for performance and resilience.

Call us at (562) 743-7672 or book online

Serving Monrovia and surrounding areas including Arcadia, Duarte, Pasadena, and Temple City.

Cold Plunge Therapy vs. Ice Baths: What’s the Difference?

our cold plunge service is integrated with our complete recovery system. Combine it with:

Infrared sauna therapy for contrast therapy
Red light therapy to reduce inflammation
Lymphatic drainage massage to flush metabolic waste
Stretch therapy for improved mobility

Our plunge is sanitized regularly and temperature-controlled for maximum safety and comfort.

Why Sports Recovery Massage in Monrovia Helps You Perform and Heal Faster

Wed, 09 Jul 2025 14:25:28 GMT

Why Sports Recovery Massage in Monrovia Helps You Perform and Heal Faster

Athletes and active individuals in Monrovia know the toll training can take on the body. Sports recovery massage offers a powerful way to reduce muscle soreness, improve circulation, and accelerate healing—so you can return to peak performance faster. At Athletic Recovery Center, we specialize in targeted massage therapies that support your body’s recovery process and overall well-being.

What Is Sports Recovery Massage?

Sports recovery massage focuses on relieving tension, enhancing mobility, and aiding in the repair of muscle tissues stressed by athletic activity. It combines techniques like deep tissue work, myofascial release (MFR), cupping, and assisted stretching to reduce inflammation and restore function.

This type of massage is not just for professional athletes. Runners, cyclists, CrossFitters, weekend warriors, and even those recovering from daily wear and tear can benefit.

Key Benefits of Sports Recovery Massage

1. Reduces Muscle Soreness and Fatigue

Massage therapy improves blood flow to tired muscles, helping remove metabolic waste and reduce delayed onset muscle soreness (DOMS) after training.

2. Prevents Injuries

Regular sessions promote flexibility and muscle balance, lowering your risk of strains and overuse injuries.

3. Improves Range of Motion

Targeted techniques like cupping, MFR, and hammer massage release tight fascia and muscle knots, increasing joint mobility and functional performance.

4. Accelerates Healing

Massage supports lymphatic drainage and circulatory efficiency, speeding the body’s natural recovery after intense physical activity or injury.

5. Supports Mental Recovery

Beyond the physical benefits, sports massage can lower cortisol levels, improve sleep, and promote a sense of calm and focus.

How Often Should You Get a Sports Massage?

Frequency depends on your training intensity. We recommend:

Active athletes : Once per week during training cycles
Recreational exercisers : Bi-weekly or monthly
Injury recovery : As prescribed by your therapist

Local Sports Massage Experts in Monrovia, CA

At Athletic Recovery Center in Monrovia, our therapists specialize in recovery-focused massage treatments. Whether you are training for a marathon, recovering from CrossFit, or dealing with chronic pain, we tailor every session to your needs.

We also offer advanced tools like red light therapy and cold plunge services to enhance recovery outcomes.

FAQs About Sports Recovery Massage

Is sports massage painful?

You may experience some discomfort, especially with deep tissue techniques. However, we adjust pressure to your comfort level and recovery goals.

What is the difference between sports and Swedish massage?

Swedish massage is gentle and relaxing, while sports massage is deeper and targeted to areas affected by athletic activity.

Can sports massage help with injury prevention?

Yes. By improving circulation, flexibility, and muscle symmetry, sports massage can prevent common athletic injuries.

How long is a session?

Our sessions range from 30 to 90 minutes, depending on your focus areas and recovery needs.

Do you accept walk-ins?

We recommend booking in advance, especially for post-event or weekend recovery sessions.

Book Your Sports Massage in Monrovia Today

Ready to bounce back faster after your workouts or training? Athletic Recovery Center in Monrovia offers expert sports massage therapy designed to support your performance and healing.

Call us at (562) 743-7672 or book online

Serving Monrovia and surrounding areas including Arcadia, Duarte, Pasadena, and Temple City.

Normatec Compression Boots for Exercise Recovery

Wed, 28 May 2025 16:22:36 GMT

Normatec Compression Boots for Exercise Recovery

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:22 PM

Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.

What Does Normatec Do?

Give your body a boost

Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber.

Unlock your next level

Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all.

Conquer sore muscles

Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style.

Get science-backed recovery

Science is in our DNA. Normatec was created by a MD, PhD and designed with input from top pro athletes and sports medicine professionals.

Customize your sessions

Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options.

Keep the whole squad on point

Compression therapy benefits more than just your legs. Normatec is also available for the hips and arms so your whole body can feel refreshed and revived.

Normatec 3 Legs Specs & Features

Weight: 3.2 lbs control unit

Control Unit dimensions: 4 x 4.5 x 8.5 in

Battery life: Up to 3 hours

Compression levels: 7 levels

Bluetooth®: Connects via Bluetooth® to the Hyperice App

TSA approved: Approved by TSA for carry-on

ZoneBoost™ technology: Provides extra time and pressure in a particular zone

Attachments: Leg attachments (2)

1 Year Manufacturer Warranty

Intuitive, refreshed design

Normatec 3’s refreshed system design features an intuitive interface, reduced weight, and the ability to unlock next-level features and customization through the Bluetooth® connected Hyperice App. Simply zip in and power up the most advanced dynamic air compression system on the planet.

Backed by science, used by the best

Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.

Mild Hyperbaric Therapy

Wed, 28 May 2025 16:22:36 GMT

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:16 PM

Mild Hyperbaric Oxygen Therapy, or mHBOT is the medical use of oxygen in a pressurized environment at a level higher than 1 atmosphere absolute (ATA). Increased pressure allows for oxygen to dissolve and saturate more readily into our blood plasma, cerebrospinal fluid, synovial fluid and all liquids within our body (Henry's Law of Gases). This is independent of Red Blood Cell (Erythrocyte) counts because under pressure at 4-7 psi, oxygen is increased 300-600% within the plasma and is more easily delivered to every cell throughout the human body. We use 1.3-1.5 ATA (pressure) levels because research has shown to be the best treatment for neurocognitive conditions

We carry oxygen to our brain, organs and other tissues primarily through Red Blood Cells that contain Hemoglobin, which is a protein molecule that binds up to four oxygen molecules and is contained within each Red Blood Cell. Each Red Blood cell has 250,000 Hg molecules with the help of iron that binds oxygen at each subunit, for a total of 1 billion possible oxgyen molecules. We only have a certain amount of RBC's, so under normal conditions, we are limited in the amount of oxygen we can delivery, known as carrying capacity.

Why is this important? Oxygen is the necessary requirement to make ATP, or energy for any process within the human body. It is the final electron accpetor in the Electron Transport Chain. As cells receive more oxygen through hyperbaric treatments, they create more energy, regenerating and strengthening, resolving many health conditions and complaints. Not only that, but it increases the flow of all bodily fluids, improving blood flow, cerebrospinal fluid flow, lymphatic flow (aiding in detoxification), stem cell activation within the brain and many other benefits.

This yields a wide variety of physiological, biochemical and cellular effects. This noninvasive therapy is the most trusted way to increase oxygen levels to all organs of the body.

This non-invasive therapy is the easiest way for our body to uptake oxygen to tissues and organs that are not able to absorb enough oxygen. It is shown to increase penetration of oxygen 400% deeper into our tissues and organs in comparison with our typical blood supply. Other incredible features of this treatment is that it reduces inflammation, destroys bacteria and increases white blood cell/stem cell production. Mild Hyperbaric Oxygen Therapy (mHBOT) creates substantial, expedited healing for acute and chronic Neurological conditions, Developmental Disorders (ADHD/Autism), Brain injury/Concussion, Autoimmune conditions, Lyme Disease, Migraines, Headaches, Musculoskeletal and athletic injuries, Athletic recovery, Post-surgical healing, Stress, Anxiety, Depression, Wellness and more. Reserach has proven that treatment is cumaltive and is recommended at 60-90 minutes over 40-80 treatments for optimal results. This may seem like a lot, but is essential for rebuilding infrastructure, cellular health and creating neuroplasticity. Due to limited insurance coverage, our goal is to keep our price affordable for patients, which ranges from $40.00-$60.00 per 60 minute session, as treatment recommendations vary for some conditions.

HBOT has two primary mechanisms of action - Hyperoxygenation and a decrease in bubble size.

Hyperoxygenation is an application of Henry's law and results from an increase in dissolved oxygen in plasma as a result of increased partial pressure of arterial oxygen.

Decrease in bubble size is an application of Boyle's law according to which the volume of a bubble decreases directly in proportion to increasing pressure (it is the primary mechanism at work in management of decompression sickness and arterial gas embolism) (2).

Secondary mechanisms of action include-

Vasoconstriction

Angiogenesis (new blood vessel formation)

Fibroblast proliferation (provides the structural framework for our tissues and is critical in wound healing)

Leukocyte oxidative killing (immune system activation)

Toxin inhibition and antibiotic synergy (reducing toxins and increasing antibiotic effect) (2).

Strengthening and restoration of the Autonomic Nervous System

Hyperoxia in normal tissues causes vasoconstriction which reduces post-traumatic tissue oedema (contributing to treatment of crush injuries, compartment syndromes and burns). This vasoconstriction, however, does not cause hypoxia as this is more than compensated by increased plasma oxygen content and microvascular flow. In other words, you're still getting oxygen to your tissue even if the red blood cells can't squeeze through, as compared to the much smaller oxygen molecules (2).

This is important in our office when considering concussion and brain injuries as we can potentially reduce swelling and further damage while promoting neuroplasticity to restore normal brain activity and reduce potential for long-term symptoms.

Hypoxia is a vital stimulant for angiogenesis, but development of adequate capillary network requires adequate amounts of tissue oxygen concentration. HBOT increaseas the oxygen gradient between the centre and periphery of the wound, thus creating a strong angiogenic stimulus. This along with fibroblastic proliferation leads to increased neovascularisation (2).

How do oxygen molecules get 400% deeper into your tissues as they do with Hyperbaric Oxygen Therapy? They dissolve into plasma of our blood and oxygen molecules are much smaller than Red Blood Cells and with additional increase in blood flow, tremendous amounts of oxygen are able to reach injured and hypoxic tissues. Oxygen molecules also shrink under this pressure and can squeeze through constricted blood vessels, inflammed tissue, cross the blood brain barrier, enter lymph nodes, cerebrospinal fluid and musculoskeletal system. Essentially, oxygen is delivered to all of our tissues, especially the highly metabolic areas of the brain and other regions as oxygen is essential for the function and maintenance of every cell in our body, regardless of whether it's an organ, muscle or bone.

This is analagous to what you see in a can of soda as the CO2 particles are under pressure, and therefore decreases their sizes enough that they dissolve into the liquid. When you pop the can open, the pressure is released, the CO2 particles increase in size and you see the fizz. This is exctly what happens to your oxygen molecules as they decrease in size under pressure and dissolve into the blood plasma. This exponentially increases oxygen delivery through the body and makes it posssible for oxygen to enter inflamed tissue or tissue that is starving for oxygen (hypoxic) to support optimal cellular activity and healing.

mild Hyperbaric Therapy

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:16 PM

This yields a wide variety of physiological, biochemical and cellular effects. This noninvasive therapy is the most trusted way to increase oxygen levels to all organs of the body.

HBOT has two primary mechanisms of action - Hyperoxygenation and a decrease in bubble size.

Hyperoxygenation is an application of Henry's law and results from an increase in dissolved oxygen in plasma as a result of increased partial pressure of arterial oxygen.

Secondary mechanisms of action include-

Vasoconstriction

Angiogenesis (new blood vessel formation)

Fibroblast proliferation (provides the structural framework for our tissues and is critical in wound healing)

Leukocyte oxidative killing (immune system activation)

Toxin inhibition and antibiotic synergy (reducing toxins and increasing antibiotic effect) (2).

Strengthening and restoration of the Autonomic Nervous System

We need oxygen for any healing or repair, because it makes energy for our cells - HBOT provides that delivery

Oxygen is the final electron acceptor in the Electron Transport Chain, which is where all of the ATP is produced. This is known as aerobic respiration, or how our cells breathe. Oxygen is essential to life, but it is how it affects the function of every cell in the human body that makes it necessary for healing, and ultiamtely life. Without oxygen, we can't make energy for our brain, organs or any tissue. The more oxygen we can deliver to our tissues, the healthier, energetic and mentally well we feel. It has a very high affinity for electrons (high electronegativity), making it a good electron acceptor and perfect in its role. In summary, Oxygen allows us to make ATP, which is the energy currency of our body required by all cellular processes to function and heal, supporting normal body and brain function

Brain Injury, concussion, migraines, stress, anxiety, depression and other neurological conditions:

This becomes really important when we are treating the brain as it requires energy, or ATP to heal, as does any cell in our body. Individuals who have sustained a concussion or brain injury, suffering from migraines, headaches or experiencing neurological symptoms can especially benefit from hyperbaric oxygen therapy. Our brain, specifically the autonomic nervous system, regulates where blood flow will be increased or decreased in response to metabolic demand. We often lose our ability to provide appropriate amounts of oxygen to the brain and various other structures of the body when the master system, our nervous system, is damaged. The brain requires oxygen, glucose and activation to maintain normal function and therefore by providing oxygen therough hyperbaric oxgyen therapy, we are able to create neuroplasticity, which is the strenghtening of healthy neurological pathways, patterns and signals, generating new interneural connections, providing a healthier brain.

Off-label conditions that can benefit from mHBOT:

-Concusion/mild Traumatic Brain Injury -Migraines

-Post-surgical healing -Depression

-Autonomic Dysregulation -Autoimmune disease

-Pain -Neuropathy/Nerve Injury

-Lyme -Musculoskeletal injury

-Crohn's/IBS -Burns/Wound Healing

-Sport Injury/Athletic Recovery -Post concussion syndrome

-ADHD Spectrum/Learning disabilities -Autism

-Multiple Sclerosis -Headaches

Absolute Contraindications

Untreated pneumothorax

Certain medications such as Bleomycin, Disulfiram Cisplatin and Sulfamylon (1)

Relative Contraindications

Claustrophobia

Asthma

Chronic Obstructive Pulmonary Disease (COPD)

Pregnancy

Congenital Spherocytosis

Upper Respiratory Tract Infection

Eustachian tube dysfunction

Fever

Pacemaker in situ

Seizures/Epilepsy (1)

Complications

When used in standard protocols, HBOT is safe (2). In our office, we do not allow pressure to rise above 1.5 ATA, which provides a very safe and comfortable environment for most patients. If not, we remove you from the chamber and alter our protocol for treatment. At these levels, patients could administer at home as seen with some professional athletes. The most common complication during HBOT is barotrauma (injury caused by pressure as a result of an inaiblity to equalise pressure from an air-containing space and the surrounding environment) usually of the middle ear. Development of reversible myopia and clouding of pre-existing cataracts are other complications of HBOT. We take as many precautions as possible so that you do not experience any of these complications and since these are much lower level chambers than hospital settings, there is minimal risk.

References

(1) Sahni T, Hukku S, Jain M, Prasad A, Prasad R, Singh K. Recent advances in hyperbaric oxygen therapy. Medicine update. Assoc Physicians India. 2004;14:632–9. [Google Scholar]

(2) Bhutani et al. Hyperbaric oxygen and wound healing. Indian JPlast Surg. 2012 May-Aug; 45(2) 316-324..

Red/ NIR Light Therapy for Exercise Recovery

Wed, 28 May 2025 16:22:36 GMT

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:16 PM

Red/ NIR Light Therapy for Exercise Recovery

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:07 PM

Surgery or injury is an assault on the body, and it upsets the balance of normal cellular functioning. This disruption includes the damage or death of a large number of cells. In response, the body sets in motion a series of repair processes that can include overcoming a disruption of blood supply or healing damage to nerves. Healing from injury can be very complex, and includes the following phases.

1. Hemostasis/Inflammatory Phase

During hemostasis, the body quickly seals any open wounds. Then, an acute inflammatory response mobilizes elements of the immune system to the area to prevent infection. Increased blood flow delivers nutrients, white blood cells, and oxygen; lymph vessels remove waste. This inflammation typically causes redness, pain, and swelling in the injured area.

Both hemostasis and the inflammatory response are critical to recovery.

2. Repair

The healing process continues with stimulation of cell production to replace damaged or destroyed cells, whether they’re muscle, skin, nerve, blood vessels, tendons, or other types. This phase amplifies collagen production since collagen is essential for the structure of connective tissue throughout the body.

In the case of an open wound, such as from surgery or a puncture wound, there will be an upsurge in collagen production to quickly close the wound. To learn more about this process, visit the PlatinumLED blog, and read our article about scars, including how they form and how red light can minimize scarring.

The repair phase can take anywhere from one to six weeks, depending on the severity of the injury and its location.

3. Restoration

The final phase is the restoration/rebuilding phase. In the case of muscle strains, the body will repair damaged muscle fibers, which is what makes muscles stronger. In the case of wounds, skin, muscles, and nerves around the injury will start to regrow.

This step-by-step process of healing often involves pain and swelling, which is your body’s way of requesting that you abstain from normal activity since the injured areas are still weak and prone to re-injury. The tissue used to repair an injured area is not as strong as the original pre-injury tissue. Due to scarring and weakened restorative tissue, you may experience chronic instability, limited range of motion, and chronic pain.

At times, these phases and processes can seem unbearably slow. But it’s good to know what to expect and why things take as long as they do, so that you don’t try to push yourself too hard and too soon by resuming normal activities before your body is ready.

Woman with Head Injury

Brain Injuries

Traumatic brain injury (TBI) refers to damage to the brain caused by an external force such as a fall or a blow to the head. TBIs are not caused by internal factors such as a stroke or tumor, or oxygen deprivation.

The brain consists of three to four pounds of spongy tissue encased in three layers of tough membranes. There is room in the skull for the brain to move—and in the case of a sudden impact, the brain can move with alarming velocity. Even within the protective casing of the skull, the brain can be stretched or compressed enough to cause serious damage.

A TBI can be mild or severe, localized, or widespread. When a brain injury occurs, especially at high speed, the brain often rotates violently, which can stretch and tear nerve cells and blood vessels. In addition, brain tissue can be damaged or destroyed.

In response to injury, the brain acts much like any other bodily tissue: It becomes inflamed. The brain fills with fluid and swells, which can lead to tremendous pressure inside the skull; and this pressure can further injure the brain.

A TBI disrupts the brain’s delicate chemistry, which can, directly and indirectly, affect communication within the brain. It can affect the central and peripheral nervous systems and cause cognitive, physical, and behavioral changes. Brain chemical imbalances can take weeks or months to resolve.

Fortunately, the brain has a quality of plasticity. It is actually designed to change, which means that in the case of disruptions in communication due to TBI, the brain can set up new connections between neurons.

The healing process for TBI can be complex and differs widely based on the injury. In general, it can go something like this:

During the first few weeks following a TBI, the brain can swell, bleed, and alter its chemistry. A patient who has had this type of surgery may be confused and disoriented during this period and healing can seem painfully slow.

The first six months usually reflect the greatest recovery. After that, the rate of improvement slows, but function can continue to improve for years after the injury. Some people experience mild to severe long-term effects of TBI.

The main challenges to recovery from TBI are poor mitochondrial functioning, or low-energy cells, and oxidative stress due to inflammation.

Delays to Recovery

As previously discussed, any type of injury can be hindered by factors such as:

Chronic inflammation and oxidative stress, which goes hand-in-hand and causes damage to cells;

Disrupted blood supply to tissue, which can cause depletion of oxygen to cells. Without adequately oxygenated blood, affected cells may not be able to produce enough ATP, which the body needs to recover. ATP is one of the keys to accelerating recovery;

Mitochondrial dysfunction, or the inability of the cells’ mitochondria to produce ATP;

Inadequate collagen production: Collagen is present in muscle, as well as connective tissue including cartilage, bones, tendons, ligaments, and the skin.

If these four factors can be mitigated or eliminated, you can become one of those fortunate people who “bounce back” after an injury or surgery.

In the next section, we’ll cover how red light therapy can accelerate recovery from physical trauma, whether it’s a hard workout, surgery, musculoskeletal injury, or TBI.

Check out our another blog on red light therapy before or after workout.

Man Getting Physical Therapy

Red Light Therapy for Recovery: Accelerate the Healing Process

Red light therapy is a technology that got its start in human health when NASA was studying its effects on plants growing in space. During experimental research, scientists discovered that not only did red light speed up photosynthesis in plants, but it also caused faster healing of lesions on their hands.

Red light therapy involves shining LED lights on bare skin to stimulate beneficial biological processes. It uses wavelengths of red light that range between 630 and 660 nanometers (nm), and near-infrared (NIR) light from 810 to 850nm. The term “red light therapy” encompasses both red and NIR light, and is also known as photobiomodulation (PBM) or low-level light therapy (LLLT).

Red light works at the cellular level, which is why it’s so effective at assisting all types of physical recovery. The effects of red light begin as soon as light photons enter the body’s tissues.

Reduced Inflammation and Oxidative Stress

Chronic inflammation and oxidative stress wreak havoc on the body and brain, including causing mitochondrial dysfunction and slow recovery

A 2018 study co-authored by Dr. Michael Hamblin, associate professor at Harvard Medical School and a world-renowned expert on red light therapy, focused on how red and near-infrared light therapy treatment affects the cellular stress in cells.

The study found that cellular metabolic activity is closely associated with how much oxidative stress the cells are under. The study also found that when NIR light therapy was applied to stressed cells, ATP production increased significantly.

Dr. Hamblin was also part of an earlier study that examined the use of PBM on human muscle tissue. Specifically, the researchers examined whether pre-conditioning muscles with red light before exercise and using red light therapy after a workout gives athletes a competitive edge due to faster recovery and increased sports performance.

The study reviewed 46 clinical trials that collectively involved more than 1,000 participants. All had used red light, NIR light, and/or red/NIR combinations. The researchers found that, in conjunction with training, study participants had increased muscle mass. Another finding was that they experienced decreased inflammation and oxidative stress in muscle, which prevents delayed onset muscle soreness and accelerates recovery.

The researchers stopped short of definitively declaring that red light therapy could give athletes a competitive edge, saying that more research was needed. But they found the results to be encouraging.

Improved Circulation

Whether from surgery, injury, or overused muscles, recovery relies on the circulatory system. Increased blood flow brings nutrients and oxygen to the affected area, and lymph (a fluid that circulates throughout the lymphatic system) removes waste to prevent further stress to the cells.

During a 2017 study, researchers from Vienna, Austria found that red light therapy promotes the growth of endothelial cells. These cells, which are present in both the cardiovascular system and the lymphatic system, line all blood vessels and control the flow of substances and fluid into and out of the tissue. Promoted growth improves circulation, which speeds up healing.

Body Builder Standing Next to Red Light Therapy Device

Enhancing Recovery with Red Light at Home

Red light therapy device is safe, non-invasive, and you do not have to be a rocket scientist to know how to use red light therapy at home as it is very easy to use. To get the most out of the technology, you’ll want to use a high-output LED device that delivers near-infrared light for optimal light photon absorption.

Please work with your doctor if you are treating a TBI or serious injury on your own, including using red light.

For muscle recovery or mild injuries, you will get the best results with a combination of red and NIR light. This is because NIR wavelengths are longer and penetrate more deeply, so you’ll get the benefits of red light therapy in every layer of tissue.

For muscle recovery or injury, simply get into a comfortable position where the LED device is around 6” from the treated area, and relax under the soothing warmth of the lights for 10 to 20 minutes several times per week.

Whole-Body Wellbeing with Red Light Therapy

In this article, we discussed how red light therapy for recovery can get you back to normal living in a short period of time. You learned how it can accelerate and support recovery from intense workouts, injury/surgery, and TBI. But there’s so much more that this amazing therapy can do.

Red light therapy is emerging as an effective treatment for stroke and neurodegenerative disorders including Alzheimer’s, Parkinson’s, and multiple sclerosis. It has been shown to help with PTSD, severe depression, and dementia, and has dozens of clinically proven applications.

The BIOMAX Series are the most advanced consumer red light therapy panels on the market.

Meanwhile, the SaunaMAX Pro has all the features of the BIOMAX Series, but can be used for in-sauna treatment. It's the ideal panel for red light therapy users who also have a home sauna.

Check out the PlatinumLED blog to see how red light therapy can help with weight loss, neuropathy, back pain, hair loss, brain fog, sleep disorders, acne, and much more.

Frequently Asked Questions

Q. Does light therapy work for pain?

Ans: Indeed it does. It is highly potent to treat various types of pain such as chronic back pain, arthritis, facet joint pain, knee and hip pain from running or sports-related injury.

Q. How to speed up muscle growth?

Ans: To have noticeable muscle growth, it can take up to 12 weeks. However, you can accelerate the process by increasing your training, more protein intake, getting more sleep and other efforts that are recommended by an exper

Ice Bath

Wed, 28 May 2025 16:22:36 GMT

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:16 PM

The worlds only cedar plug in ice bath!

A true ice bath capable of reaching 32ºF (0ºC), the Odin is capable of producing ice when left on at low temps. Equipped with a filtration system that uses an ozone generator to sanitise and a pleated sediment filter to clean and keep the water crystal clear. Adjustable temperature from ambient room temp to freezing.

Overall Health

An increase in blood flow and immune system support that can reduce chronic pain, boost your metabolism and help with sleep.

Immune syste m support

Increase blood flow

Reduce chronic pain

Boost your metabolism

Better sleep

Recovery

Cold plunging can lower inflammation, reduce muscle soreness & help increase performance.

Lower inflammation

Reduce muscle soreness

Boost performance

Mental Health

An increase in blood flow and immune system support that can reduce chronic pain, boost your metabolism and help with sleep.

Boost in energy

Elevate mood

Practice discipline

Increase resilience

Our Sports Massage & Rehab Table

Wed, 28 May 2025 16:22:36 GMT

by Rosa Rosales in Exercise Recovery Posted on 06/30/2023 06:16 PM

Cardon Skye Massage Table

Our Sports Massage & Rehab Table

by Rosa Rosales in Sports Massage / Recovery Massage Posted on 02/23/2023 12:17 PM

Cardon Skye Massage Table

Ergonomic

Highly adjustable

Easy/ quick adjustments for height and armrests

The SKYE massage table was created to accommodate the unique requirements of massage therapists. The highlight of this table is its newly designed head section, which can be adjusted for both lying and seated chair massage positions. The variable position armrests can be adjusted on 3 axes to comfortably position patients and relax the shoulders. A powered centre section will provide passive placement of the lumbar spine into flexion, extension, or side flexion. This table also features Soft Touch Technology providing you with convenient access to electric hi-lo controls. The maximum lifting capacity is 500 lbs.

Soft Touch Technology

Cardon’s patented Soft Touch Footswitch has been strategically positioned on the base of your imaging table. Minimal amount of pressure applied by your foot will raise and lower the table with ease.

“These amazing tables are designed to enhance proper body mechanics, minimize energy required by the manual therapist, and enhance therapeutic outcomes of every manual therapy technique. After touring the factory, I was convinced this was one of the best engineered hi-lo tables in our industry.”

James Waslaski, Author & International Lecturer of Integrated Manual Therapy

Tok-sen AKA Hammer Massage

Wed, 28 May 2025 16:22:36 GMT

Tok-sen AKA Hammer Massage

Ever Heard of massage with a hammer and chisel. If regular massage just doesn't cut it and no one can go deep enough to break through your tension, I bet TOK-SEN would be a solution for you. Come in and try it. Here's a little background information on it. Personally, I find it very relaxing and I've even helped postpartum women find relief with it.

# Tok Sen massage is popularly called “hammer therapy”

# Tok means to hit and Sen means line and refers to energy pathways.

# This therapy has its ancient roots in the northern Thailand (called Lanna region)

# The Tok-Sen therapist employs a wood mallet and wedge; the therapist gently (with two three or four consecutive) taps

and by continuously working along the lines of the body the therapist intermittently integrates the taps with limited massage therapy (strokes and stretches) from traditional Thai massage.

# Using mallet and wedge produces penetrating vibrations – which resonate and penetrate through the deep layers of tissue and bones.

# These vibrations (1) relax stiff bodies, (2) provide pain relief and (3) efficiently releases blockages – thereby significantly increasing flows – within the bodyHammer Massage?

Power Plate Benefits for Exercise Recovery

Wed, 28 May 2025 16:22:36 GMT

Tok-sen AKA Hammer Massage

Activate More Muscle Fibers

Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations.

Burn More Calories

Working out on a vibrating surface activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a Power Plate.

Improve Circulation

Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.

Increase Bone Density

Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions

Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).

Muscle Recovery and Pain Relief

People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood flow that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.

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INFRARED SAUNA WORKOUT BENEFITS Infrared Sauan Workout Benefits

Wed, 28 May 2025 16:22:36 GMT

Infrared Sauna Workout Benefits

Whether you’re an avid athlete or occasional gym goer, you’ve likely experienced muscles soreness and fatigue that’s limited your performance or improvement. Did you know that infrared sauna therapy can provide benefits to both your workout performance and muscle recovery? Learn more about infrared sauna workout benefits below, and explore our available sauna models to enhance your recovery.

How Does Infrared Sauna Therapy Work?

Infrared sauna therapy utilizes infrared light, which is at one end of the electromagnetic spectrum. While we can’t see infrared light with our eyes, we can feel it as heat. Without getting too complicated, infrared light (which is far closer to microwave light or radiation compared to visible light) can rapidly and efficiently raise the temperature of water molecules. When our tissues are exposed to infrared light, they heat and become warm.

Furthermore, infrared light can penetrate through the skin deeper into our bodies than steam or heat from traditional saunas, since it filters through skin and muscle cells. Where traditional sauna therapy warms the air around you and progressively warms your body, infrared light can warm your body more deeply and efficiently.

Infrared Sauna Workout Benefits

Many athletes and serious fitness enthusiasts regularly enjoy infrared sauna therapy. Because infrared light can penetrate into our muscle tissues more effectively, it can also add a number of significant benefits to your exercise routine and even boost your performance results. Here’s what you need to know:

Faster Warm Up

For starters, giving yourself a short infrared sauna session before working out may allow you to warm up before exercising a little more quickly. When you warm up by performing stretches and light exercises, you’re warming up your muscles and improving their flexibility. This protects your muscles and joints from injury during more strenuous exercises. Likewise, you can enjoy an infrared sauna therapy pre-workout to warm up your body and prepare it for more intense activity during your workout.

Increases Blood Circulation

Infrared saunas can increase blood circulation throughout your body, including to your muscle cells. Blood flow naturally improves once our body tissues become warmer. Blood vessels dilate (become wider) and allow for more blood flow to reach your extremities—i.e., your surface-level tissues and some muscles).

How does this help with your workouts?

In essence, the more blood flow you have, the easier it is for your muscles to get oxygenated blood and nutrients, both of which are required for excellent workout performance and muscle building.

While your bloodstream will naturally deposit oxygen and vital nutrients/vitamins to your muscles over time, improving blood flow can accelerate this process. In some cases, you might even see some improvements to your workout performance. The more oxygenated blood your muscles have to work with, the better they are able to flex and the more weight they may be able to move.

Faster Muscle Recovery & Reduced Inflammation

Many athletes especially like to use infrared sauna therapy after working out for the muscle recovery benefits it can provide. By stimulating blood flow and warming up your muscles, it’s easier for your body to repair muscle fibers post-workout. Warm, relaxed muscles are less likely to tense up and become sore or inflamed. This, in turn, makes it easier for blood and nutrients to reach muscle fibers and repair them over time.

Have you ever wondered why hot patches or hot baths are recommended after an intense workout? It’s for the same reason. Even deep muscle tissues can see improved recovery time and benefits thanks to the heating provided by infrared sauna therapy. Remember, as opposed to traditional sauna therapy, infrared light can quickly and easily penetrate to deeper muscle tissues rather than having to warm your skin and higher muscle tissues first.

Additional Workout Benefits

Some additional infrared sauna workout benefits may include:

Fewer muscle spasms since infrared sauna therapy can reduce soreness on nerve endings.

Faster mental recovery, since reduced inflammation can lead to less pain after an intense workout.

Sweat out toxins. The fewer toxins your body has to deal with, the easier you can build new muscle tissue and recover from workouts.

Who Can Benefit from Infrared Sauna Therapy?

Serious fitness enthusiasts and anyone who wants to build muscle efficiently or improve recovery can benefit from infrared sauna therapy. It’s a soothing addition to any workout routine, whether you like to use it before or after your workouts.

Athletes and professional bodybuilders can especially benefit from sauna use. They need every edge they can get to bolster their bodies and get back in the action as soon as possible.

Best Practices for Infrared Sauna Therapy & Workouts

Want to make the most of infrared sauna therapy for your workouts and muscle recovery? Follow these key tips:

Monitor time. Keep your sauna sessions around 15 minutes, or to a half-hour at maximum. This is especially true if you enjoy infrared sauna therapy before your workout, as it will prevent you from overheating before you start exercising

Stay hydrated. Be sure to drink plenty of water before and after your sauna session. This will prevent you from getting dehydrated as your body sweats out toxinsWrite here...

How Cupping Helps Athletes & Chronic Pain

Wed, 28 May 2025 16:22:36 GMT

How Cupping Helps Athletes & Chronic Pain

How does cupping work?

The premise of cupping stems more than 2000 years ago. It is a traditional Chinese medicine option that requires a professional to place cups on a patient’s body, which can be made using glass, bamboo, iron or pottery. Since there are three different cupping options, dry, air and wet, it is first important to learn about these options in order to choose the right one.

According to Cleveland Clinic, in air cupping, the cup is placed on the skin and a suction device removes the air from the cup to create a vacuum. In dry cupping, the caregiver soaks a cotton ball or other material in alcohol, lights it, and places it inside the cup to remove the oxygen. In wet cupping, the caregiver punctures the skin slightly to draw a small amount of blood and then places the cups on the patient’s body.

Cupping is a beneficial therapy used for a variety of things, including discomfort or pain. There are many alternative treatment options that can help lessen or even eliminate the discomfort and/or pain that people go through. Since cupping is one of the more beneficial options, many people are choosing it, including athletes.

Why athletes choose to use this alternative therapy option

Many athletes are choosing to undergo cupping treatment in order to experience one or more of the benefits that come with it. This includes top athletes from around the world, especially those who are competing in the Olympics. While cupping is an ancient Chinese therapy option that has been used for thousands of years, athletes who choose to undergo this therapy treatment can expect to benefit from the improved techniques that are now being used to perform this treatment.

The many athletes who do choose to undergo cupping therapy will often do so before participating in their sport, as well as after. Most have a goal of addressing specific aches and pains within their body, as they want to heal these areas as much as they possibly can before participating in their chosen sport. For athletes who have been diagnosed with a specific injury or have had to undergo a surgical process, cupping therapy can be used to help their body heal faster.

Cupping can even be used to help decrease an athlete’s recovery time after they have undergone strenuous training. The fact that cupping can help stimulate the chemical breakdown of any toxins within the body, means that athletes who need their muscles and tissues to heal quickly can expect this to happen when undergoing cupping therapy. Since cupping also helps to reduce any inflammation within the body, athletes can expect an improvement in their blood flow, which in turn is beneficial when it comes to boosting their body’s immune system.

A few specific conditions that cupping can address in athletes include plantar fasciitis, hamstring strains, sore muscles and back pain.

Ready to try cupping?

While this therapy option is used by many athletes, anyone who is in need can make an appointment to find out if they are a good candidate to undergo cupping procedures. Reach out today to learn more or to get started!Write here...

by Jane Doe in Stress Management / Cupping Therapy / Pain Relief / Sports Massage

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